Fat isn't the enemy: Andrew & Ed Rethink Chocolate, Diets & Health
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Fat isn't the enemy: Andrew & Ed Rethink Chocolate, Diets & Health
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In this episode of We Need to Talk About Chocolate, Ed and Andrew tackle one of the most misunderstood ingredients in modern nutrition: fat.
From the low-fat craze of the 90s to today’s ultra-processed “health” swaps, we’ve been taught to fear fat - while quietly eating more sugar than ever.
We discuss what the secret tasty ingredient inside chocolate is - cacao butter - the naturally occurring fat inside the cacao bean which gives real chocolate its signature melt, snap, and satisfaction.
Together, we break down:
- Why fat isn’t automatically “fattening” (and why body fat ≠ dietary fat)
- The difference between saturated, unsaturated, and trans fats — and which ones actually harm you
- How good fats support hormones, the brain, and nutrient absorption
- Why cheap chocolate strips out cacao butter and replaces it with industrial oils
- What makes cacao butter uniquely “made for humans” (including its famous melt-at-body-temperature magic)
This episode is part amaetuer science lesson, part chocolate confession - and a full rethink of what “healthy” really means.
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