Fat Loss and Muscle Gain: Can You Do Both at the Same Time?
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Fat Loss and Muscle Gain: Can You Do Both at the Same Time?
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Can you lose fat and build muscle at the same time? Yes but only with a strategy.
In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout.
What we cover:
- Why phasing goals beats “doing it all at once”
- Setting a sustainable fat-loss pace
- Protein targets that protect muscle
- Beginner-friendly resistance training
- Set-point theory and why diet breaks matter
- Practical plant-based options, shakes, and micronutrient basics
Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps.
Connect with Forest: Website: www.forestnash.com.au Email: info@forestnash.com.au Instagram: www.instagram.com/forest.nash Facebook: www.facebook.com/ForestNashFitness
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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