Fascinating Fascia {Part 3 - Kinetix Self Release} E18
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Fascinating Fascia {Part 3 - Kinetix Self Release} E18
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– Elisha Celeste, Kinetix Founder.
Kinetix Self Release brings you home - back into your body - to meet the real you, to face what’s really going on. This includes making friends with your pain, all types {physical, emotional & soul}. And it's absolutely worth it, because by doing this you can support healing, regeneration and trauma release... helping you move beyond chronic pain.
I have much to thank, celebrate and share about this amazing, generous woman and her profound fascia release technique. In this episode I take you through everything you need to know about getting started and much more! Check the notes below for all the links.
Date Published: 22.10.13
Time: 53min
https://www.grailleadership.earth/streamingwisdom
This 3 part series is for absolutely everyone, especially if you live with trauma, chronic pain or have noticed that your mobility, vitality and energy is worsening with age... and you wish to change that!
Relish away :)
Further information
Elisha's Youtube Channel - Kinetix videos
Ideal beginners technique - calf fascia with foam roller
Kinetix Academy waitlist - community support and techniques
Conscious Diaphragmatic Breath - demonstration
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