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Relational equity - in our closest relationships - how much relational equity do you have? Take a listen.

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Have you ever been spammed by so many emails that one day you decide its time to UNSUBSCRIBE! Well its the same with the dark narratives or voices in our lives. We can take our power back and UNSUBSCRIBE!

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Today’s podcast is about the PROCESS of WAITING. It's worth it.
You might be waiting for a promotion or a relationship or something to be finished or something painful to be completed. It's not easy in the middle of waiting but it is part of our process of life. Some waiting is not easy. Let's talk about this.

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What do you do when you are LOW? Low, like depression, Low in energy or LOW in Motivation. We need mechanisms in our lives to lift us UP! This episode and raw and real about what we can do about the LOWS! Enjoy!

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A candid reflection on how ego can get in the way of our best selves in our every day interactions.

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Our next season of Family Talks we will be discussing how to process life, loss, emotions, losing relationships, grief, joy, processing transition, etc. In this episode we share how we can process disappointment and journey through the complexities of this. Disappointments can be acutely felt but then how do you process them and get to a healthy place. We hope this is helpful for you.

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As we go along our way right now we are learning so much about Life and how to function in a healthy way. Adjust & Modify can give us some helpful tips how. Enjoy!

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I am going share with you some tips on how to have a Fair/ tough conversation. You will always have tough conversations in healthy relationships so we need to try to get used to this. VERY helpful information. We can do this.