If you grew up in a home where the dysfunction was so normal nobody ever named it, and you are still carrying that weight while trying to hold everyone else together, mental health advocate Deborah Moffitt has a framework for what comes next.

In this episode, we discuss what family dysfunction looks like beneath the surface, why generational trauma keeps repeating until someone decides to stop it, and what it really means to forgive someone you may never speak to again. If you have been told that cutting off family makes you the problem, this conversation offers a different answer.

For the person who has been the steady one for everyone else while quietly falling apart inside their own family story.

CHAPTERS

3:20 Spotting Family Dysfunction

5:12 Roots Of Generational Patterns

7:30 Communication Wounds And Shutdown

9:28 Dysfunction Across Cultures

12:15 Why Therapy Helps When Family Won’t

26:30 Estrangement As Self-Protection

29:06 Starting Hard Talks Safely

32:26 Scripts, Mediators, And Therapy

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New Normal Big Life streams free in audio and video on Spotify and Apple Podcasts.

DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.