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Fall Asleep with Frank

Fall Asleep with Frank

De : YesOui
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A relaxing daily sleep podcast to help you fall asleep. Every night, Frank tells calm, gentle sleep stories about everyday topics — history, geography, old places and quiet things — in a slow, unhurried voice made for bedtime listening. The perfect sleep aid, with new calming episodes every day.© 2026 YesOui.ai Hygiène et vie saine
Épisodes
  • Fall Asleep with Frank — A Gentle History of Ordnance Survey: Maps, Miles and Triangles

    Fall Asleep with Frank — A Gentle History of Ordnance Survey: Maps, Miles and Triangles
    May 31 2026
    Tonight, Frank takes you on a gentle, unhurried journey through the history of Ordnance Survey — one of Britain's most quietly extraordinary institutions. This sleep story begins not with a peaceful walk across open countryside, but with a military problem: in 1745, in the aftermath of the Jacobite rising, the British Army had no reliable map of the Scottish Highlands. From that gap, something remarkable slowly grew.

    Frank traces the story from Lieutenant-Colonel David Watson's Highland survey of 1747, through the careful geodetic work of William Roy, all the way to the first published one-inch-to-the-mile map of Kent in 1801. Along the way, you'll hear about the Principal Triangulation of Great Britain, the craftsman-made theodolite that made it possible, and the quiet stretch of Hounslow Heath where the foundational baseline was measured — now buried beneath Heathrow Airport.

    There are trig points on hilltops, field boundaries on folded paper, and the slow, patient geometry of stitching a web of known positions across an entire country. All of it told in Frank's calm, unhurried voice — designed to ease your mind, slow your thoughts, and gently carry you into sleep.

    This is the first episode of Fall Asleep with Frank — a relaxing sleep podcast where every night, Frank tells calm, soothing sleep stories about history, geography, and quiet things. No drama. No urgency. Just a slow, gentle voice and a story worth drifting off to. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    16 min
  • Fall Asleep with Frank — A Soft Exploration of Cistercian Architecture

    Fall Asleep with Frank — A Soft Exploration of Cistercian Architecture
    May 30 2026
    Tonight, Frank takes you on a soft, unhurried journey into the world of Cistercian architecture — the remarkable building tradition created by medieval monks who believed that decoration was a distraction from prayer, and that silence itself could be shaped in stone.

    Beginning in the pale valleys of twelfth-century France, Frank traces how the Cistercian Order grew from a desire to return to something purer and simpler than the ornate Benedictine monasteries of their time. Central to this story is Bernard of Clairvaux, the influential churchman who argued, with quiet conviction, that carved figures and gilded surfaces pulled a monk's mind away from God — and whose ideas gave Cistercian buildings their distinctive, unadorned character.

    Frank also explores the contrast with Abbot Suger's great Gothic cathedrals at Saint-Denis — buildings designed as what historian Georges Duby called 'monuments of applied theology', orchestrated with light and colour to lift the soul toward the divine. The Cistercians looked at all that golden ambition and made a deliberate choice: they kept the structural logic of Gothic — the ribbed vault, the pointed arch — but stripped away everything else. What remained was clean stone, long unbroken lines, and plain windows letting in simple, unfiltered light.

    The result was spaces that feel calm in a way that decoration never quite achieves. There is nothing to look at. So you look inward instead.

    This is a relaxing sleep story, told slowly and gently, designed to help you unwind and drift off. Settle in, close your eyes, and let the quiet history of these ancient abbeys carry you to sleep. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    16 min
  • Fall Asleep with Frank — A Slow Journey Along the Forth and Clyde Canal

    Fall Asleep with Frank — A Slow Journey Along the Forth and Clyde Canal
    May 29 2026
    Tonight, Frank takes you on a slow, peaceful journey along the Forth and Clyde Canal — thirty-five miles of still water threading across the narrowest part of the Scottish Lowlands, connecting the Firth of Forth to the Firth of Clyde.

    This is a sleep story told at the gentlest pace. Frank traces the quiet history of this remarkable waterway: its ambitious beginnings in 1768, the years of stalled construction when money ran out, and the creative financing that finally allowed it to be completed on 28th July 1790. Along the way, you'll hear about the engineers who shaped it — John Smeaton and Robert Whitworth — the Glasgow merchants whose compromise helped make it possible, and the small ceremony of carrying water from one coast to the other to mark the joining of two seas.

    Frank wanders through Kirkintilloch, Bishopbriggs, and Maryhill, describes the great stone aqueduct carrying boats sixty-five feet above the River Kelvin, and follows the feeder streams down from the Kilsyth Hills that kept the summit stretch filled with water. He pauses on the connection to the ancient Antonine Wall, and on the image of passengers reading newspapers aboard slow boats through the Scottish countryside in 1809.

    Calm, unhurried, and full of quiet detail — this is the kind of bedtime podcast that settles your mind and carries you gently into sleep. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    13 min
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