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Fall Asleep with Frank

Fall Asleep with Frank

De : YesOui
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A relaxing daily sleep podcast to help you fall asleep. Every night, Frank tells calm, gentle sleep stories about everyday topics — history, geography, old places and quiet things — in a slow, unhurried voice made for bedtime listening. The perfect sleep aid, with new calming episodes every day.© 2026 YesOui.ai Hygiène et vie saine
Épisodes
  • Fall Asleep with Frank — A Slow Look at the Lighthouse of Alexandria

    Fall Asleep with Frank — A Slow Look at the Lighthouse of Alexandria
    Jun 1 2026
    Tonight on Fall Asleep with Frank, settle in as Frank tells the slow, gentle story of the Lighthouse of Alexandria — one of the Seven Wonders of the Ancient World, and one of the most remarkable structures ever built by human hands.

    Before there was a lighthouse, there was only a flat, quiet island called Pharos, sitting at the edge of the Nile Delta where the river met the sea. Then Alexander the Great founded the city of Alexandria nearby, a causeway was built across the water, and a tower began to rise — pale limestone and red granite, three tapering sections climbing more than a hundred metres into the sky above the Mediterranean.

    Frank traces the story from the shallow shoals that made the Egyptian coastline so dangerous for sailors, through the reign of Ptolemy the First who commissioned the great tower, to the enormous granite blocks that French archaeologists found resting on the harbour floor centuries after the building finally fell. Along the way, there is a quieter story too — a man named Sostratus, who wanted his name remembered, and what he may have done to ensure it.

    This is a calm, unhurried sleep story — no rush, no drama, just the slow accumulation of history, told softly in the dark. Perfect for anyone who finds sleep easier with a gentle voice and a story that goes nowhere in particular, very slowly indeed.

    Ideal for winding down, managing insomnia, or simply giving your mind something peaceful to rest on. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    16 min
  • Fall Asleep with Frank — A Soft Exploration of Cistercian Architecture

    Fall Asleep with Frank — A Soft Exploration of Cistercian Architecture
    May 30 2026
    Tonight, Frank takes you on a soft, unhurried journey into the world of Cistercian architecture — the remarkable building tradition created by medieval monks who believed that decoration was a distraction from prayer, and that silence itself could be shaped in stone.

    Beginning in the pale valleys of twelfth-century France, Frank traces how the Cistercian Order grew from a desire to return to something purer and simpler than the ornate Benedictine monasteries of their time. Central to this story is Bernard of Clairvaux, the influential churchman who argued, with quiet conviction, that carved figures and gilded surfaces pulled a monk's mind away from God — and whose ideas gave Cistercian buildings their distinctive, unadorned character.

    Frank also explores the contrast with Abbot Suger's great Gothic cathedrals at Saint-Denis — buildings designed as what historian Georges Duby called 'monuments of applied theology', orchestrated with light and colour to lift the soul toward the divine. The Cistercians looked at all that golden ambition and made a deliberate choice: they kept the structural logic of Gothic — the ribbed vault, the pointed arch — but stripped away everything else. What remained was clean stone, long unbroken lines, and plain windows letting in simple, unfiltered light.

    The result was spaces that feel calm in a way that decoration never quite achieves. There is nothing to look at. So you look inward instead.

    This is a relaxing sleep story, told slowly and gently, designed to help you unwind and drift off. Settle in, close your eyes, and let the quiet history of these ancient abbeys carry you to sleep. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    16 min
  • Fall Asleep with Frank — A Gentle History of Ordnance Survey: Maps, Miles and Triangles

    Fall Asleep with Frank — A Gentle History of Ordnance Survey: Maps, Miles and Triangles
    May 31 2026
    Tonight, Frank takes you on a gentle, unhurried journey through the history of Ordnance Survey — one of Britain's most quietly extraordinary institutions. This sleep story begins not with a peaceful walk across open countryside, but with a military problem: in 1745, in the aftermath of the Jacobite rising, the British Army had no reliable map of the Scottish Highlands. From that gap, something remarkable slowly grew.

    Frank traces the story from Lieutenant-Colonel David Watson's Highland survey of 1747, through the careful geodetic work of William Roy, all the way to the first published one-inch-to-the-mile map of Kent in 1801. Along the way, you'll hear about the Principal Triangulation of Great Britain, the craftsman-made theodolite that made it possible, and the quiet stretch of Hounslow Heath where the foundational baseline was measured — now buried beneath Heathrow Airport.

    There are trig points on hilltops, field boundaries on folded paper, and the slow, patient geometry of stitching a web of known positions across an entire country. All of it told in Frank's calm, unhurried voice — designed to ease your mind, slow your thoughts, and gently carry you into sleep.

    This is the first episode of Fall Asleep with Frank — a relaxing sleep podcast where every night, Frank tells calm, soothing sleep stories about history, geography, and quiet things. No drama. No urgency. Just a slow, gentle voice and a story worth drifting off to. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
    Afficher plus Afficher moins
    16 min
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