Captain Callum Mckenna (William Booth College) and Karl Westwood (Bromley Temple) talk to Rob about their new-found love for running and how it has transformed body, mind, and spirit. Plus, Coach's Corner with Charlotte Tanner.

Lieutenant Lizzy Kitchenside (Harold Hill) talks to Rob about the community found in football and the joy of conquering the London Marathon, plus Coach's Corner with Charlotte Tanner.

A special reflection episode focusing on three essential themes for holistic wellbeing: faith, hope, and love. As you walk or jog, take this time for personal reflection on how these virtues can nourish your body, mind, and soul.

Thanks to Majors Adrian and Clare Allman (West Midlands DHQ) for preparing this reflection.

The Rev Natalie Andrews, former national sport and wellbeing project lead for the Church of England, talks to Rob about how sport helps her share the good news and connect with God. Plus, Charlotte Tanner encourages us to be still in Coach's Corner.

Tony Daniels, Director of Community Services (THQ), joins Rob to share his vision for the church without walls and the role sport can play. Plus, Charlotte Tanner has a story from a recent hike in Coach's Corner.

Garry Smith, Director of Mission at SATCOL, joins Rob to share how Parkrun has transformed his life. Plus, Charlotte Tanner takes the spotlight in Coach's Corner.

Lieutenant Adam Barber (Clapton and Stoke Newington) talks to Rob about how sport has always been part of his life, plus Coach's Corner with Charlotte Tanner.

Warren Evans talks to Rob about how he came to be CEO of Sports Chaplaincy UK, plus producer Big Sam's Olympic quiz.