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Fairway Performance Podcast

Fairway Performance Podcast

De : Shaun Diachkoff
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Conversations to help you improve your golf, your fitness and your health!

© 2026 Fairway Performance Podcast
Exercice et forme physique Fitness, alimentation et nutrition Golf Hygiène et vie saine
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  • 110: Stop Wasting Money on Lessons Until You Do This
    Mar 2 2026

    Are you spending $150 a lesson and not improving? It's probably not your instructor's fault and it's not yours either.

    The problem is that your body can't physically do what your instructor is asking it to do.

    In this episode, I break down why the body has to come first before golf lessons, how fixing your physical limitations turns a 2% return on instruction into a 15-20% return, and the exact first step you need to take before booking your next lesson.

    If you've ever been frustrated that lessons aren't sticking, this one's for you.

    🔗 Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment

    📲 Follow on Instagram: @shaun.diachkoff

    🌐 Website: www.fairwayperformance.com

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

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    6 min
  • 109: Why 95% of Golfers Are Ticking Time Bombs (And Don't Even Know It)
    Feb 23 2026

    In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it.

    What you'll learn:

    • The three profiles of golfers: unicorn, balanced, and ticking time bomb — and which one you probably are
    • Why that stiffness, soreness, and slow distance loss is NOT a normal part of aging
    • The four rotary centers that determine whether your body can safely handle your swing speed
    • Why "just getting older" is a false belief that's costing you years of great golf
    • The free 5-minute home assessment that gives you a clear picture of where your body stands
    • How golfers in their 60s and 70s are GAINING distance, not losing it
    • The realistic timeline for measurable improvement (hint: it's weeks, not years)

    Key takeaway: The body is the only club you use on every single shot. If it's broken, nothing else matters not your new driver, not your lessons, not your putting drill. Assess first. Fix the foundation. Then everything else gets better.

    Resources mentioned:

    • Free Home Assessment:
    • Fairway Performance website
    • Remote coaching program application:

    Connect with [YOUR NAME]:

    • Instagram: @shaun.diachkoff
    • Email: shaun@fairwayperformance.com

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

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    7 min
  • 108: The #1 Reason Your Back Hurts After Golf (It's Not Your Back)
    Feb 16 2026

    In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem.

    What you'll learn:

    • Why "where the pain is" is almost never "where the problem is"
    • The role of your lumbar spine in the golf swing (hint: it's supposed to be stable, not the thing doing all the rotating)
    • How limited hip internal rotation — especially on the lead side — forces your low back to compensate on every single swing
    • Why your thoracic spine (mid-back) being locked up creates a double whammy for your lumbar spine
    • The "middle child" analogy: your low back is stuck doing everyone else's job
    • Why foam rolling your back, getting massages, and even injections only provide temporary relief
    • The specific assessment that identifies whether your hips or thoracic spine are the root cause
    • How golfers have resolved years of chronic back pain in 2-3 weeks by fixing the actual problem

    Resources mentioned:

    • Free Home Assessment: https://fairwayperformancevipcoaching.com/self-assessment
    • Fairway Performance website: https://fairwayperformancevipcoaching.com/discoverycallpage

    Connect with [YOUR NAME]:

    • Instagram: @shaun.diachkoff
    • Email: shaun@fairwayperformance.com

    Have questions, feedback or suggestions for future episode? Click here to send me a text!

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    7 min
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