Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of coaching experience, Paul has worked with high performers across multiple fields, helping them get unstuck and unlock their potential through subconscious reprogramming. Paul hosts the Scratch Golfers Mindset Podcast and publishes a newsletter called "More Pars Than Bogies."

In this episode Paul dispels common misconceptions about hypnotherapy, explains how our childhood programming affects our golf performance, and shares practical mental tools to help you play with more confidence, focus, and freedom. Whether you struggle with performance anxiety, lack confidence under pressure, or simply want to elevate your mental game, this conversation provides valuable insights for golfers of all levels.

Episode Highlights

• [00:01] Introduction and background on Paul Salter
• [06:01] What hypnotherapy actually is and debunking common misconceptions
• [09:31] How hypnotherapy relates to golf performance and visualization
• [12:32] The process of working with a golf hypnotherapist
• [15:07] Practical mental techniques anyone can implement
• [18:18] Real client example: From "average guy" to "warrior" mindset
• [22:04] How parents can instill growth mindset in children
• [28:44] Why fear of success is often more limiting than fear of failure
• [31:20] Understanding and working through fear on the golf course
• [34:52] The critical difference between unconscious reactions and conscious responses
• [38:17] How to integrate hypnotherapy with other golf training
• [40:28] The importance of visualization that includes mistakes and recoveries
• [42:44] Resources to learn more about golf hypnotherapy

You can find Paul here:

https://thegolfhypnotherapist.com/

Instagram: @thegolfhypnotherapist

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts Spotify

In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you’re not seeing results from your current training or just need a better structured program, this discussion will equip you with the knowledge to make effective changes.

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!

Or follow on Instagram: @shaun.diachkoff

Enjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insights into the game and helps others improve their performance. The conversation emphasizes the importance of mental resilience, smart decision-making, and a holistic approach to golf performance.

To learn more about Gary click the link to his website below:

https://www.garychristiangolf.com/

If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!

Or follow on Instagram: @shaun.diachkoff

Enjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!

Have questions, feedback or suggestions for future episode? Click here to send me a text!

Listen on: Apple Podcasts Spotify