Summary:

In this episode of the FITT By Design podcast, Lisa Michelle Jones and Dr. Kay discuss the intersection of leadership and wellness, particularly through the lens of Dr. Kay's multi-cultural experiences, coaching, and upcoming leadership wellness summit.

They explore the importance of personal development, resilience, and the need for clarity in leadership. Dr. Kay shares her journey of finding purpose and how her experiences have shaped her approach to coaching and consulting.

The conversation emphasizes a holistic approach to well-being and leadership, culminating in the announcement of the upcoming Clear Vision Leadership Wellness Summit.

Find out everything Dr. Kay has to offer at www.clearvisionleadership.com, including the upcoming summit, accredited life coach academy, and private coaching.

Chapters:

00:00 Introduction to Total Wellness and Leadership
01:49 The Journey of a Military Spouse
06:21 Finding Purpose Through Leadership
10:01 Building Bridges in Leadership
17:13 The Importance of Questions in Growth
22:15 See Well, Be Well, Lead Well Philosophy
26:13 Seeing Well: The Power of Perspective
29:03 Being Well: The Importance of Self-Care
31:40 Leading Well: The Role of Leadership in Wellness
33:51 Redefining Leadership: Everyone is a Leader
36:56 Investing in Yourself: The Importance of Self-Leadership
38:38 Clear Vision Leadership Wellness Summit: A New Beginning
41:02 The Power of Planning: Setting Goals for Success
44:06 Building Community: The Importance of Accountability
46:50 The Future of Leadership: Combining Digital and In-Person Connections

Takeaways:

Leadership is about serving others and personal growth.
Being a military spouse requires resilience and adaptability.
Clarity is essential for effective leadership.
We must take care of ourselves to lead others well.
Community support enhances accountability and growth.
Every experience contributes to our leadership journey.
Asking the right questions leads to deeper understanding.
Setting clear goals increases the likelihood of success.
Investing in personal development is crucial for leaders.
The Clear Vision Leadership Wellness Summit offers valuable resources for leaders.

Summary

In this episode of the FITT By Design, Lisa Michelle Jones discusses the themes of intentionality and prioritizing peace, especially during the busy holiday season. However, the episode is a great reminder of prioritizing peace and having intentionality in any season. She emphasizes the importance of being deliberate in our actions and decisions, and how resolve plays a crucial role in living intentionally. Lisa shares practical steps to help listeners prioritize peace in their lives, including defining their priorities, designing their days, and setting boundaries.

Join us on a 5-day wellness challenge focused on these principles. December 16th - 20th

Summary

In this engaging conversation, Lisa Jones and Jennifer Bryant discuss the themes of faith, family, and the importance of embracing imperfection, especially during the holiday season. They explore Jennifer's Advent devotional book: 'The 25 Days of Jesus,' which encourages readers to engage with scripture in a simple and meaningful way.

The discussion touches on the pressures of motherhood, the concept of 'enough,' and the significance of setting boundaries and accepting differences within families. They also delve into the Mary and Martha story, emphasizing the importance of focusing on what truly matters in life and faith.

Connect with Jennifer Bryant on her website: https://jennifer-bryant.com/

and on Instagram.