Is Oestrogen actually the "bad guy," or is she the undisputed queen of our health? In this episode, Emma dives deep into everything you actually need to know about Oestrogen, debunking the major myths surrounding this vital hormone.

From feeding our bones and heart to keeping our nervous system calm and literally lubricating our joints and mucous membranes, Emma explains why a healthy ovarian cycle is our best source of vitality.

She also unpacks the darker side of the coin: how excess Oestrogen aggravates conditions like Endometriosis, and the real dangers of synthetic Oestrogens found in the environment (Xenoestrogens), the contraceptive pill, and HRT.

Tune in to learn how to harness the natural power of your cycle and protect yourself from synthetic overload.

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Sending Love & Healing

Em Marigold MH BSc MNIMH and the ARTÀ team

In this episode of Fertile, host Em Marigold walks you through what a ‘Normal’ period can look like, explaining the difference between a true menstrual cycle and withdrawal bleeds from hormonal contraception, and where menstrual blood actually comes from—the shedding of the endometrial lining.

Em covers common signs to watch for: blood colour and consistency, flow length, pain and its causes (stagnation, clots, Oestrogen dominance), and how cycle length varies by Ayurvedic dosha (Vata, Pitta, Kapha).

She also discusses PMS, mood changes, practical tracking tips, and gentle lifestyle and menstrual-care suggestions like period pants and reducing irritants.

This episode is a concise, empowering guide to reading your body, understanding symptoms (from light or heavy bleeding to painful cramps), and believing that healing and a pain-free, predictable cycle are possible.

• Submit Your Application for 1:1 Private Healing
• The Course
• In-Person Retreats

Follow ARTÀ Healing

Instagram: @artahealing.co

Instagram: @fertile.podcast

YouTube: @arta_healing

Sending Love & Healing

Em Marigold MH BSc MNIMH and the ARTÀ team

In this Episode, Em talks through the importance of not just understanding the female ovarian cycle, otherwise called the menstrual cycle... but in fact to integrate it and live with it. She walks you through exactly how to start doing this with tangible practices. You will learn how this incredible cycle is more than just 'menstruation and ovulation' but a complex system that affects your entire reality, from our relationships, our mood, libido, gut health and more. This isn't one to be missed.

• Submit Your Application for 1:1 Private Healing
• The Course
• In-Person Retreats

Follow ARTÀ Healing

Instagram: @artahealing.co

Instagram: @fertile.podcast

YouTube: @arta_healing

Sending Love & Healing

Em Marigold MH BSc MNIMH and the ARTÀ team