It's my birthday, and instead of just celebrating with cake and a nice dinner, I'm taking a moment to reflect on my past year—the wins, the challenges, and the growth. This episode is a candid look at the lessons I've learned, the shifts I've made in my business and personal life, and what I'm carrying forward into the year ahead.

Whether you're navigating your own big transitions or just need a reminder to celebrate your wins, I hope this episode leaves you feeling inspired.

🎧 Key Takeaways:

1. Trust Your Gut & Make the Change (07:32)

• When something no longer feels aligned, it's okay to pivot.
• I left a tennis team with toxic dynamics and found a new, welcoming community.
• The effort it takes to make a shift is worth the reward.

2. Expanding Accessibility at Lucid Therapeutics (15:45)

• Adding insurance-based services was challenging, but it made our treatments accessible to so many more people.
• Sometimes the hardest changes are the most impactful.
• Always return to your core values when making business decisions.

3. Overcoming Setbacks in Business (28:10)

• I lost a huge client that made up half of my revenue, with almost no notice.
• Instead of panicking, I diversified my income streams and built back stronger.
• The biggest lessons come from the toughest moments—your resilience is your superpower.

Find the show notes and more here: brittanydrozd.com/podcast

🎙 Welcome to Eye Openers!

In this episode, Brittany sits down with Jason Mejeur, CEO of Coya Health, to discuss becoming the CEO of your health, how wellness impacts business performance, and the transformative power of small, sustainable changes.

☕️ [00:00:00] Taking Charge of Your Health:
Jason explains the importance of becoming the CEO of your own health and creating a strategic wellness plan.

💡 [00:06:10] Tracking Your Way to Better Health:
Discover how wearables like Oura Rings and Whoop Straps can measure key health metrics such as HRV, sleep quality, and movement.

🌍 [00:12:00] Building Sustainable Habits:
Jason shares his personal journey of losing 30 pounds over three years and how small, consistent actions lead to big results.

🔍 [00:18:10] Wellness for Teams and Culture:
Learn how Coya Health customizes wellness programs for organizations, creating healthier, happier teams and improving retention.

🏆 [00:22:45] From Data to Action:
Jason discusses how data-driven insights empower people to make impactful, personalized health changes.

1. Coya Health Website

2. Oura Ring

3. Whoop Strap

Feeling inspired? Listen to the full episode and explore the show notes here: brittanydrozd.com/84