My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides you to living a safe AND full life with allergies. Jo also shares insights into how her upbringing empowered her, how her family/friends support her allergy safety, and some fun insights into the filming of her show, Supernanny!

Be sure to listen to both Part 1 (Ep. 20) and Part 2 (Ep. 21) so you don't miss any of this insightful and fun discussion!

CONNECT WITH JO FROST:

• Connect with Jo Frost via Instagram (@jofrost), Twitter (@jo_frost), Facebook (NannyJoFrost)  , YouTube (Jo Frost)
  
  
• Visit Jo Frost's website to learn about her latest books, workshops and television projects, as well as to reach out for consultation appointments: www.JoFrost.com

CONNECT  WITH  FAC & HOST, TAMARA HUBBARD, LCPC:

• Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
  
  
• Connect with host & licensed therapist, Tamara Hubbard, LCPC:
  Twitter: @TherapistTamara,  Instagram: @TherapistTamara
  
  

ADDITIONAL RESOURCES:

• Download related useful food allergy-specific therapeutic worksheets created by Tamara Hubbard, LCPC in the Worksheets section of the Food Allergy Counselor website: https://www.foodallergycounselor.com/foodallergyanxietyworksheets.html
  
  
• Learn more about the Exploring Food Allergy Families podcast by visiting:  www.FoodAllergyFamilies.com
  
  
• Visit the Food Allergy Counselor Directory & website for food allergy-related mental health resources and an allergy-informed therapist directory: www.FoodAllergyCounselor.com

My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blended families, and how values can be the compass that guides you to living a safe AND full life with allergies. Jo also shares insights into how her upbringing empowered her, how her family/friends support her allergy safety, and some fun insights into the filming of her show, Supernanny!

Be sure to listen to both Part 1 (Ep. 20) and Part 2 (Ep. 21) so you don't miss any of this insightful and fun discussion!

CONNECT WITH JO FROST:

• Connect with Jo Frost via Instagram (@jofrost), Twitter (@jo_frost), Facebook (NannyJoFrost)  , YouTube (Jo Frost)
  
  
• Visit Jo Frost's website to learn about her latest books, workshops and television projects, as well as to reach out for consultation appointments: www.JoFrost.com

CONNECT  WITH  FAC & HOST, TAMARA HUBBARD, LCPC:

• Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
  
  
• Connect with host & licensed therapist, Tamara Hubbard, LCPC:
  Twitter: @TherapistTamara,  Instagram: @TherapistTamara
  
  

ADDITIONAL RESOURCES:

• Download related useful food allergy-specific therapeutic worksheets created by Tamara Hubbard, LCPC in the Worksheets section of the Food Allergy Counselor website: https://www.foodallergycounselor.com/foodallergyanxietyworksheets.html
  
  
• Learn more about the Exploring Food Allergy Families podcast by visiting:  www.FoodAllergyFamilies.com
  
  
• Visit the Food Allergy Counselor Directory & website for food allergy-related mental health resources and an allergy-informed therapist directory: www.FoodAllergyCounselor.com

Navigating the teen and young adult years is hard enough, but managing a food allergy can make it feel even more difficult. This episode offers guidance and tips to help allergic teens, young adults and parents navigate these years.

My guest Kortney Kwong Hing and I discuss the following topics:
Various common social & life scenarios, tips for speaking up about safety when shy, tips on how to fit in with friends safely, how/when to talk about your allergy when dating, talking to (and showing) parents you can be trusted, and taking ownership of having a food allergy. We also offer guidance for parents on how to approach teens who aren't taking allergy safety seriously.

CONNECT WITH THE GUEST:

• Connect with Kortney via Instagram (@allergy_girl_eats) or follow Zestfull on Instagram (@TheZestfull). 
  
  
• Visit Zestfull's website at www.TheZestfull.com or check out the Itch Podcast at www.itchpodcast.com

CONNECT  WITH THE HOST:

• Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
  
  
• Connect with host & licensed therapist, Tamara Hubbard, LCPC:
  Twitter: @TherapistTamara,  Instagram: @TherapistTamara
  
  

ADDITIONAL RESOURCES:

• Download related useful food allergy-specific therapeutic worksheets created by Tamara Hubbard, LCPC in the Worksheets section of the Food Allergy Counselor website: https://www.foodallergycounselor.com/foodallergyanxietyworksheets.html
  
  
• Learn more about the Exploring Food Allergy Families podcast by visiting:  www.FoodAllergyFamilies.com
  
  
• Visit the Food Allergy Counselor Directory & website for food allergy-related mental health resources and an allergy-informed therapist directory: www.FoodAllergyCounselor.com