In this episode of ExpandAbilities MEETS, Alex and Rob dive into the topic of quitting—what it looks like in sports, why it happens, and how it shows up beyond the mat and the field. Using a recent wrestling tournament experience as a starting point, the conversation explores how frustration, fatigue, and mindset can cause athletes to mentally check out when things get hard.

The discussion expands into today’s culture of specialization, the decline of multi-sport athletes, and whether quitting has become an easier option when challenges arise. Alex and Rob also examine the ripple effect quitting can create in careers, relationships, and long-term commitment.

The episode closes by highlighting the critical role coaches play in preventing quitting by building strong culture, fostering connection, and helping athletes feel valued regardless of results.

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In this episode of Expandabilities MEETS, Alex and Rob discuss the mental side of athletic performance, focusing on pressure in sports—especially wrestling.

They explore how pressure and overthinking can cause athletes to “blank out” and lose focus during key moments. Examples include last-second losses in wrestling and missed field goals in football. The hosts emphasize the role of coaches in preparing athletes for stressful situations through scenario-based training and mental drills. T

hey highlight mindset, effort, and discipline as crucial for handling pressure, quoting Coach Curt Signetti’s philosophy of giving 100% effort from start to finish. The episode ends with a reminder of Expandabilities’ mission—to help athletes grow mentally and physically by discussing challenges like pressure and mental health, and encouraging participation in sports.

In this episode of ExpandAbilities MEETS, Alex and Rob take on the important and often misunderstood topic of eating disorders in athletics. They are joined by Raegan G, a former high school basketball player, who courageously shares her personal journey and the challenges she faced while competing at a high level.

Raegan discusses the pressures that contributed to her struggle, how she recognized the need for help, and the care and support that played a critical role in her recovery. Together, the conversation highlights the importance of awareness, early support, and honest dialogue within athletic spaces. This episode offers valuable insight for athletes, coaches, parents, and anyone seeking to better understand the mental health challenges that can exist behind the scenes of sport.

By bringing these stories to light, this episode reinforces the message that true strength in athletics begins with care, connection, and the courage to ask for help.