Episode 2. Spiritual Bodybuilding... what the heck is that?

I'm so excited to share this episode with you all. Today I'm joined by Justin Vizakis, the founder of "Spiritual Bodybuilding" and Optimizing Human.

Justin came into my sphere somewhat indirectly, but it was one of those serendipitous things that makes sense in the larger picture of life. Justin is more than just a coach, he helps build stronger, more robust, more in tune human beings. He specializes on working with men. Helping to optimize every aspect of their life. Physical, mental, and obviously spiritual. As intimidating as he might look physically, he's one of the nicest most genuine people I've yet to meet in the industry.

In this episode we dive deep into his own journey of discovery. As a veteran when he first discovered a deep love of bodybuilding. Then transitioning from that life, dealing with PTSD, and finding himself through self discovery and plant medicine. His approach is unique and his experience is one of a kind. If you're looking for someone that can truly help you find a holistic approach to wellness. You'll definitely want to give this episode a listen, and reach out to him if you're interested in learning more HERE.

I also highly recommend giving his instagram a follow HERE. Enjoy this episode and don't ever be afraid to challenge the status quo if you really want to build the most robust version of you possible!

I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠⁠⁠"How 2 Look Good Naked"⁠⁠⁠.

If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a California based company that's making waves in the home gym space with some of the best products on the market.

Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a try!

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Season 2!!!

I'm so excited to be kicking off a new season of "Exercise Is BULLSHIT". This season we have tons of new guests that have never been on the show before and some really awesome researchers and practitioners within the fitness space. Both High Intensity and outside the realm of HIT. We start off season two with a BANG.

Nicole Zapoli of NZ Fitness is a brilliant coach and business woman that's absolutely crushing it in the online fitness space. Her story is awesome and inspiring and she was nice enough to share some of it with me in this week's episode.

Nicole has a background from a young age in sports and fitness. She's been an NFL and NBA cheerleader, a Crossfit Box owner and competitor and now she runs a highly successful online coaching business. Her book "Live Fit From The Inside Out" is a must read for anyone looking to make simple, actionable changes, to see massive improvements in the way they look and feel.

I'm so excited to kick of Season 2 with Nicole, and we have so many more great episodes to come!

I'm hoping to finish my new book in the next few months as well, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠⁠"How 2 Look Good Naked"⁠⁠.

If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a California based company that's making waves in the home gym space with some of the best products on the market.

Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a try!

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In our last throw back episode before starting Season 2 of "Exercise is BULLSHIT" I'm privileged to have Dr. Michelle Segar on the podcast.

This was an episode that never made it to air on my previous show for a variety of reasons. None of which had to do with Dr. Segar's brilliance. In this episode we discuss her best selling book "The Joy Choice". An easy read and one I would highly recommend to all of my listeners.

Dr. Segar's work is primarily focused around how to get people motivated and active to do physical activity that sticks. Her book is all about making little decisions in your daily life, that can add up to make a big impact over the long term. If you or anyone you know has struggled with finding a way to open the door to physical health and wellness, I would highly recommend you send them a copy of "The Joy Choice". We'll pick back up in a couple of weeks with the first episode of Season 2. I'm so excited for what this season has in store!

I'm hoping to finish my new book in the next few months as well, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠"How 2 Look Good Naked"⁠.

If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a California based company that's making waves in the home gym space with some of the best products on the market.

They recently launched one of the most exciting designs on kick starter, the "⁠⁠⁠⁠QuadSend⁠⁠⁠⁠", which Dave and I discuss a little bit in this episode as well. It's currently on pre-order on Kickstarter and has already raised of $500,000!!!! This leg piece is unlike any other on the market. If you're looking for something built like a tank that will last FOREVER, this is the leg machine you've been waiting for!

Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Temple of Gainz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a try!

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.