On today's episode I begin to center mental health by sharing my experiences. My hope is to inspire others to talk about their mental health issues and seek the resources they need to begin to heal. I know it can be difficult to talk about our mental health illnesses, so I'll go first.

C/S

Director: Ismael Rey Lara

Host: Ismael Rey Lara

Recording & Audio Engineer: Ismael Rey Lara

Video Editor(s): Ismael Rey Lara

Build With Evolving Wings

Official Website https://evolvingwings.org/ Spotify https://open.spotify.com/album/3IBeTG... Apple Music https://music.apple.com/us/album/walk... Soundcloud https://soundcloud.com/evolvingwings IG: evolvingwings17 https://www.instagram.com/evolvingwin... TikTok https://www.tiktok.com/@evolvingwings...

On today's episode I dive into my thought process into writing "The Star King" which was the lead song in my EP, "Walking Stars".  This song was my way of  designing the way I want to see myself, the way I want the world to see me. This aspect of self image was paramount to the way I would write the whole EP.  And to do this I had to forgive myself for the mistakes of my past and begin a journey of self love, which means to me embracing who I am. And that I am already worthy, valuable and deserving.   

Director: Ismael Rey Lara 

Host: Ismael Rey Lara  

Audio Engineer: Javier Vicuña,  

Video Editor(s): Javier Vicuña, Ismael Rey Lara  

Official Website https://evolvingwings.org/

Spotify https://open.spotify.com/album/3IBeTG... 

Apple Music  https://music.apple.com/us/album/walk... 

Soundcloud https://soundcloud.com/evolvingwings

IG: evolvingwings17 https://www.instagram.com/evolvingwin...

Tiktok https://www.tiktok.com/@evolvingwings...

In today’s episode, We’ll discuss the topic of planning your purpose: investing in yourself. Utilizing a few terms and a lot of wisdom from Sadhguru's book, "Inner Engineering: A Yogi's Guide to Joy". This book has helped me tremendously on my journey to inner well being and joy. I am sharing my interpretation of the book and how I am applying the wisdom I am learning.  I am not saying this is the  absolute way for everyone. What I am saying is this has helped me. Watch to the end to hear my recommendation/tip  of the episode provided by the wisdom I am learning. Thank you for watching. Many blessings today and always. Peace.

Director: Ismael Rey Lara 

Host: Ismael Rey Lara  

Audio Engineer: Ismael Rey Lara 

Video Editor: Ismael Rey Lara  

Build With Evolving Wings Official Website https://evolvingwings.org/

Spotify https://open.spotify.com/album/3IBeTG... 

Apple Music  https://music.apple.com/us/album/walk... 

Soundcloud https://soundcloud.com/evolvingwings

IG: evolvingwings17 https://www.instagram.com/evolvingwin...