This Episode, I talked about why I think protecting your peace is very important for mental health and why saying No when you need to is essential. Hope you guys enjoy it!

Many of us struggle with self believe because we are so influenced by what other think. In this episode we are going to talk about ways to improve self believe and also talk about why it is so important. I hope you guys enjoy.

In this episode, I talk about something that many of us struggle with on a daily basis, and that is living in the moment. This is a skill that requires lots of practice but is not hard to achieve. I have some tips that have helped me be more present in the moment so that I am the best version of myself. I hope this helps those that listen to it, and please let me know what you think.

I was fortunate enough to have my first guest! She was really dope and we had an amazing conversation about New Year's Resolutions and what we would like to work on for the New Year. No edits were made for this episode because i wanted it to be real and authentic. I really hope you guys enjoy this episode and let me know what you think. 

In this episode, I emphasize the importance of talking to people from all walks of life. I really enjoy talking to People and having a Conversation. This episode is very short because I talk about myself and why I started a podcast. Also, it talks about what my future plans are and the guests I plan on bringing on the show. Thank you and please give it a chance and have a listen