Colorectal cancer (cancer of the colon and rectum) is now the leading cause of cancer deaths in adults younger than 50. Rates have increased steadily over the past three decades, with the most dramatic rise seen in people in their 20s and 30s.

In this episode we break down what that means for you and the people you love. https://bit.ly/3OpPlk8

Early colorectal cancer often has no symptoms at all, which is why screening guidelines were recently lowered to begin at age 45. When caught early, the five-year survival rate is 91%. When detected after it has spread, survival drops dramatically.

We discuss:

• Why colorectal cancer is increasing in younger adults
• The subtle symptoms many people ignore
• How blood clots can complicate cancer
• Lifestyle factors linked to risk
• Why early-onset colorectal cancer tends to be more aggressive
• How to advocate for yourself if something feels “off”

If you notice blood in your stool, persistent abdominal pain, changes in bowel habits, unexplained weight loss, or fatigue from anemia — do not dismiss it. Speak up. Get evaluated. Early detection can save your life.

In this Episode:

• 0:00 – Intro: Colorectal Cancer Cancer in Young Adults
• 02:35 – Recipe: Yummy Ham & Pickle Rollups
• 02:50 – “André Is An Idiot”: André Ricciardi’s Terminal Creative Legacy
• 05:38 – Celebrity Case Studies: James Van Der Beek & Catherine O’Hara
• 14:32 – Super Bowl Ad Alert: Multi-Cancer Tests & False Negatives
• 16:54 – The Reality Check: Lifestyle Risks & Charlie’s Personal Disclosure
• 30:44 – Tracey Emin: Reclaiming Life After Radical Pelvic Surgery
• 34:00 – Outro

#ColorectalCancer #AndréRicciardi #TraceyEmin #JamesVanDerBeek #CatherineOHara #ColonCancer #CancerScreening #EarlyDetection #YoungAdultsHealth #CancerAwareness #PreventCancer #EveryoneDiesPodcast #KnowTheSigns #AdvocateForYourHealth

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When someone we care about is living with chronic illness, we often want to help, but we are often unsure of how. We may worry about saying the wrong thing, doing too much, or not doing enough. And in that uncertainty, support can sometimes turn into advice, reassurance, or attempts to fix.

Learn what it means to show up without fixing. We will explore what meaningful support can look like for people living with chronic illnesses, support rooted in listening, respect, and consistency rather than solutions. This conversation is for anyone who wants to show up and care, even when there are no easy answers. Show Notes and Resources: https://bit.ly/3Mxexo5

#ChronicIllnessSupport #ShowingUp #ChronicIllness #Caregiving #EveryoneDiesPodcast #SupportSystem #detroitstyle #SupportWithoutFixing #SeriousIllness #SpoonTheory

In this Episode:

• 00:00 - Intro, Showing Up Without "Fixing"
• 02:14 - What's Your Favorite Chocolate? From classic name brands to boutique NYC confectionaries
• 06:46 - An Eastside Legend: The $5,000 helicopter "money drop" in Detroit
• 08:18 - Recipe of the Week: Detroit-Style Pizza Dip
• 09:27 - How to Help a Friend with Chronic Illness: Support, Listening & Oreos
• 18:34 - Discussion: What Experiences Have You Had Supporting Someone with Chronic Illness?
• 23:51 - Excerpt from "Grief is Like Glitter" by Erin Hanson
• 26:25 - Outro

Related Podcasts:

• S5E3: Grief Groceries – Practical advice on how to provide tangible help without placing the burden of “choosing” on the person you are supporting.
• S5E1: How to Help Someone Feel Seen, Heard and Understood – A deeper dive into the psychology of communication and how to move past the diagnosis to connect with the person.
• S1E15: What People with Serious Illness Want (Part 2) – Firsthand insights from those living with serious illness about which gestures of support were truly meaningful.
• S6E24: Grounding Techniques “Life Hack” – Tools to help both the caregiver and the patient stay present and calm during the “uncomfortable moments” of chronic illness.
• S3E10: Understanding and Managing Fatigue – Essential listening for supporters to understand why “just getting more sleep” doesn’t fix chronic fatigue and how to respect a loved one’s limited energy.

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We’re often told that "closure" is the final goal of grief—the moment we finally close the door on the past. But what if that door doesn't close? What if it shouldn't?

In S6E45, we’re challenging the cultural rush to find an ending. We discuss "Ambiguous Loss" and why reframing your perspective is more healing than waiting for an answer that may never arrive.

Healing isn’t about closing the door; it’s about learning how to live with it open. https://bit.ly/3ZQBqWG

What You'll Learn:

• What psychologists mean by “closure”
• Why some people need certainty more than others
• When closure helps—and when it hurts
• Why do some losses never provide answers
• How meaning can exist without resolution

Key Takeaways:

• Closure is not a requirement for healing
• Some grief is ongoing, not solvable
• Waiting for answers can keep us stuck
• Meaning can evolve even without resolution

In this Episode:

• 00:00 - Intro
• 03:54 - How Goals Change as Circumstances Change - An Excerpt from We Are Not Ourselves
• 06:48 - Is Closure Always Necessary? Is It Always Possible?
• 07:42 - What Is Closure?
• 09:04 - Is Closure a Good Thing?
• 10:45 - Can You Ever Really Get Closure?
• 12:41 - Discussion - How Perception Changes Over Time, Tragic Loss
• 22:16 - Ambiguous Loss - Can it Extend to Society?
• 24:35 - Outro

#GriefAndLoss #Closure #AmbiguousLoss #UnresolvedGrief #MentalHealthEducation #PsychologyOfGrief #EveryoneDiesPodcast #LifeAfterLoss #BereavementSupport #AmbiguousGrief

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Does winter have you feeling tired or blue? You’re not alone. This episode dives into the science of Seasonal Affective Disorder (SAD), from drop in serotonin to 10,000-lux hacks to help you find your glow. https://bit.ly/49T74ZG

In this Episode:

• 00:00 – Intro, and Charlie Converses with Neil deGrasse Tyson
• 03:08 – Tips on Longevity: 100-year Old Albert, Be Honest, Be Nice, Be Kind – and Be Determined
• 06:46 – Recipe of the Week: Polish Ham Roll-Ups
• 07:42 – Do You Feel a Winter Slump? Learn Why
• 08:46 – The Connection Between Light and Mood
• 09:51 – Light Therapy for Seasonal and Non-Seasonal Depression
• 12:24 – Discussion: Time Changes, Indoor Work, Artificial Light
• 17:07 – How to Be Proactive to Prevent Seasonal Mood Disorders
• 20:14 – Outro

The Science Behind the Winter Slump
Learn why January feels emotionally heavier for so many people and how seasonal changes in light can directly affect mood, energy, and motivation. This episode explores Seasonal Affective Disorder (SAD), the “winter blues,” circadian rhythm disruption, serotonin and dopamine changes, and the research behind bright-light therapy—including why a 10,000-lux light box is often recommended.

#SeasonalAffectiveDisorder #MentalHealthMatters #WinterBlues #LightTherapy #SAD #CircadianRhythm #BiohackingMentalHealth #SunlightIsMedicine #WellnessPodcast #BrainChemistry

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We're moving past the marketing and into the facts. Beyond the glamour, there's a truth about the impact of alcohol on our bodies. This week, we explore why drinking less is the newest trend in wellness and how the $830 billion shift in the market is actually a win for public health. Be empowered so you can join the millions investing in their longevity. https://bit.ly/49YP0Mx

In this Episode:

• 01:17 - How to See the New York City Subway's Old City Hall Station
• 06:36 - Alcohol and Dementia Risk
• 11:08 - Alcohol Consumption - Understanding the Standard Drink
• 12:23 - The Reality of Modern Drinking Habits
• 15:22 - The Internal Impact of Alcohol: From Heart Health to Cancer
• 21:21 - Alcohol Policy, Politics, and the Shifting Market
• 24:20 - Charlie - Jokes Aside Moderation is Key, Often Using Alternatives
• 29:23 - How Alcohol Guidelines Have Changed Over Time
• 32:04 - Outro

Related Episodes:

• S6E42: Sober Curious? Learn What a Break from Alcohol Can Do for You, and Tips for How to Do It
• S5E27: Preventable Death – Learn the Factors to Better Your Odds
• S5E4: Inflammation: What it is, How It Causes Disease, and How You Can Decrease It
• S5E45: Why Does Cancer Exist? Empower Yourself With Understanding
• S5E32: USA’s Falling Life Expectancy, and Deaths of Despair
• S5E16: Colorectal Cancer is Increasing in the Young: What You Need to Know

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With alcohol-free months such as 'Dry January' or 'Sober October' gaining popularity in recent years, many people are exploring semi-sobriety by having a break from alcohol, or drinking less. We talk about the benefits of participating in a dry month, and helpful hints to help you get through it: https://bit.ly/4sLrk6D

In this Episode:

• 04:40 – Tips for Longevity and Living Well from People in their 90’s: Staying Connected
• 09:10 – What is Dry January? The Emerging Sober Curious Trend and Benefits
• 13:05 – Helpful Hints for Taking a Break from Alcohol
• 15:43 – Discussion with Charlie: It’s all About Moderation
• 26:13 – “Grief is Like a Really Ugly Couch”, from Leaving Time by Jody Picoult
• 27:05 – Outro

What happens when alcohol isn’t part of the picture, even for a short time? In this episode, we explore the origins of Dry January and what research shows about taking a break from alcohol.

From improved sleep and mood to better energy, focus, and long-term changes in drinking habits, the benefits often go beyond what people expect. Learn practical, supportive strategies that help make a pause easier - whether you’re sober-curious, cutting back, or simply interested in what you might notice when alcohol takes a back seat.

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As Barry Manilow's recent lung cancer diagnosis reminded us, a persistent cough, chest pain, shortness of breath may be more than just annoying symptoms. In this episode, we explain the signs you shouldn’t ignore, what testing and treatment may look like, and how hope is still part of the story. https://bit.ly/4szFIia

In this Episode:

• 02:21 - Tips for Longevity from People in their 90's - Naomi Rose & Physical Fitness
• 04:48 - Avocado Salsa: Marriage of Guacamole and Pico de Gallo
• 05:47 - Barry Manilow's Lung Cancer Diagnosis
• 07:05 - Review of Lung Anatomy, Lung Cancer Overview, Differences between NSCLC and SCLC
• 09:32 - What Increases Our Risk of Lung Cancer?
• 10:35 - Lung Cancer Signs and Symptoms to Watch For
• 12:49 - Treatment of Lung Cancer - Reasons for Hope
• 15:46 - Cancer Survivorship: How to Lower Your Risk of Cancer Returning and Signs not to Ignore
• 18:57 - Discussion with Charlie: Historical Smoking, Persistent Cough
• 24:04 - 27 y.o. Alexa Bekkerus Self-Written Obituary - How She Found Peace Dying with Metastatic Breast Cancer
• 29:21 - Outro

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We often avoid end-of-life talks because we don’t want to "upset" anyone. It’s normal to feel stuck, but avoidance often leaves a mess for the people we love most. In our latest episode, we’re breaking down how to "come in sideways," choose the right moments, and keep these conversations soft and present. 🎧 Listen now and learn how to turn a difficult talk into a moment of true connection. https://bit.ly/45f09Y3

In this Episode: 🎙️

• 03:59 - Secrets for Longevity from People in their nineties: Anthony Sacco, Navy Veteran and Sub Shop Owner
• 07:05 - Recipe - Cheese Steak Dip
• 08:11 - How to Talk about End-of-Life Planning with a Family Member
• 15:33 - Discussion - How Do You Approach End-of-Life Planning Conversations?
• 17:53 - "The Frist Day of the Rest of My Life" - Greg, After 7 Years of Alzheimer's Caregiving
• 19:35 - Outro

#EndOfLifePlanning #AdvanceCarePlanning #EveryoneDiesPodcast #GriefEducation #HospiceCare #DeathDoulas #CaregiverSupport #AgingParents #FamilyConversations #DeathPositivity #SeriousIllness #MedicalDecisionMaking #EndOfLifePlanning #HardConversations #LegacyOfLove

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Get show notes, images and resources at our website: every1dies.org.
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