Today's podcast episode is about how to 'beat the blues' and come out stronger, clearer, and more effective on the other side.

So this podcast is about re-kindling our commitment to ourselves,  overcoming the blues, and putting ourselves in a position to come back fighting.

Now, I’m not saying that you’ll never feel blue, and you’ll never feel disappointed if you do these things. Just that, if you use these tools, you can deal with things like disappointment, quickly and efficiently without falling under their spell.

https://theskillfulmind.com/podcast/35

Steve@TheSkillfulMind.com

This episode is about simple tricks to help overcome your fear of failure. What to think about, when wondering whether to try something new.

The worst thing you can do is not to try. Don't let the fear of failure push you away from what you really want in life.

https://theskillfulmind.com/podcast/34

steve@theskillfulmind.com

One of the biggest problems we face, as people who are low in  confidence, is our propensity to procrastinate. We think if we put  something off enough, eventually it’ll go away and we won’t have to deal  with it. Unfortunately, the opposite is true. What you resist persists.  The more you try to push an issue, or difficult situation away, the  more effort it puts into causing trouble.

In this episode, Ill give you a simple way to beat your procrastination gremlin.

https://theskillfulmind.com/podcast/33

steve@theskillfulmind.com