We spend so much time trying to control food, manage weight, and fix our bodies, yet so many people still feel stuck. This episode is about why that happens.

In this conversation, I sit down with Jennifer Powter to talk about the deeper patterns underneath weight struggles, emotional eating, and self-sabotage. Jennifer has spent decades working with women who feel exhausted by dieting and disconnected from their bodies. She’s also lived this journey herself, which brings a level of honesty and groundedness that’s hard to fake.

We explore why weight is often a symptom rather than the root issue, how diet culture trains us to distrust ourselves, and what it actually takes to build emotional resilience in a modern world that constantly pulls us out of alignment. This episode is about responsibility, integrity, and learning how to support yourself in a way that lasts.

Key Takeaways

Weight Reflects the Deeper Story – Lasting change begins when we see weight gain as a signal of emotional or relational imbalance.

Diet Culture Undermines Healing – Restriction and shame erode body trust and keep people stuck in cycles of control.

Emotional Hunger Isn’t About Food – Cravings often point to unmet needs like stress, loneliness, or overwhelm.

Radical Responsibility Reclaims Power – Health shifts when we stop outsourcing solutions and own our daily choices.

Resilience Is Built Daily – Real health comes from consistent, small practices rather than dramatic resets.

Proximity Shapes Identity – The people you surround yourself with influence your habits, beliefs, and self-trust.

Where to Find Our Guest

Jennifer Powter’s Website: https://www.jenniferpowter.com

Jennifer Powter on Instagram: https://instagram.com/jenpowter

Links & Resources

Free PDF of Jen’s best-selling book, Stop Sabotaging Your Weight Loss:
https://www.jenniferpowter.com/stop-sabotaging-weight-loss/

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I’ve spent years questioning food, farming, and the systems that feed us, but I had never once questioned the glass and the light I stare at every day. I thought it was just the apps trying to keep us hooked. I didn’t realize the hardware itself was engineered to do the same thing.

Tristan Scott is an electrical engineer and the Head of Hardware and Marketing at Daylight Computer Co. He’s taken a deep dive into how blue light, flicker, and EMFs affect our biology, and this conversation changed how I see the tech around me. He helped me understand that our screens are designed, intentionally or not, to hijack our attention and stress our nervous systems. From the form factor to the light spectrum to how and where we use them, these devices are rewiring our brains.

We talk about the Las Vegas effect, why your phone is like a slot machine, why natural light matters, and how hard it is to put the device down when the environment itself is engineered to keep you on it. But this isn’t about going back to the stone age. It’s about creating a new relationship with tech, one that works with our biology, not against it.

Key Takeaways

Screen Light Is Biological - Blue, flickering light disrupts dopamine and circadian rhythms.

Hardware Matters - Device design itself drives addiction and overstimulation.

Flicker Fatigue Is Real - Invisible screen flicker stresses the nervous system.

EMFs Affect Physiology - Wireless signals impact cellular and mitochondrial health.

Indoor Tech, Outdoor Body - Tech built for indoors clashes with outdoor-evolved biology.

Designing Healthier Tools - The Daylight Computer supports natural light and focus.

Where to Find Our Guest

Daylight Computer Co.’s Website: https://daylightcomputer.com

Tristan on Instagram: https://www.instagram.com/tristan_health

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.

I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition, health, and non-mainstream approaches to wellness.

What stood out to me most was how openly John speaks about his perspective on the “C word” and why he believes conversations around cancer, metabolism, immunity, and lifestyle deserve broader discussion. We talk about why some viewpoints are controversial, how certain ideas have been challenged or removed from public platforms, and why curiosity around root causes continues to spark debate.

As always, this conversation is shared for educational and discussion purposes only and reflects personal experiences and viewpoints. It is not medical advice, and listeners should consult qualified healthcare professionals regarding any health-related decisions.

Key Takeaways

Cancer as Metabolic Dysfunction – Some practitioners explore cancer through the lens of metabolism and immune function.

The B17 Conversation – Amygdalin and apricot seeds continue to spark interest in alternative healing spaces.

Censorship in Wellness – Certain health topics face removal or moderation on major platforms.

Root Cause Perspectives – Immunity, detox, and nutrition are central to ancestral-minded health approaches.

The Power of Story – Personal health journeys shape belief and curiosity around healing paths.

Ancestral Nutrition Revisited – Traditional foods are being reclaimed for their role in true nourishment.

Links & Resources

Operation World Without Cancer’s Website: https://www.owwc.org/

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.