Couverture de Esther's Everyday Meditation

Esther's Everyday Meditation

Esther's Everyday Meditation

De : Esther M Palmer
Écouter gratuitement

À propos de ce contenu audio

 Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.

Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation

Credits:
meditation recordings by esther m palmer
intro/outro music by hooksounds.com
podcast photo by eric bandieroCopyright Esther M Palmer Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Self Awareness Meditation

      Self Awareness Meditation
      Dec 31 2021
      Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!

      As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

      Integration suggestion
      After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

      You can give this practice a try when you're ready!

      Be moving, be true, be you!
      - esther

      If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

      You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
      Afficher plus Afficher moins
      21 min
    • Compassion Meditation and Unconscious Bias

      Compassion Meditation and Unconscious Bias
      Dec 24 2021
      Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation

      Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!

      Be moving, be true, be you!
      - esther

      If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

      You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
      Afficher plus Afficher moins
      31 min
    • Sat Yam Meditation for Compassion

      Sat Yam Meditation for Compassion
      Dec 17 2021
      Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!

      As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

      Integration suggestion
      After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

      You can give this practice a try when you're ready!

      Be moving, be true, be you!
      - esther

      If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

      You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
      Afficher plus Afficher moins
      21 min
    Aucun commentaire pour le moment