Episode 997: Blue Light Lifestyle - Fixing the Force w/ Ian Cook
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Episode 997: Blue Light Lifestyle - Fixing the Force w/ Ian Cook
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Former Police Officer and current Health Coach Ian Cook shares his journey from working within the law enforcement system to advocating for wellness, purpose, and reform. He discusses the mismanagement he witnessed, the creation of Blue Light Lifestyle, and how improving health and performance can reshape lives—on and off the force.
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00:00:00:00 - 00:01:09:11
Teaser
00:01:09:11 - 00:02:10:06
Intro
00:02:10:06 - 00:04:36:12
Ian’s background
00:04:36:12 - 00:13:27:15
Working against the industrial complex of law enforcement
00:13:27:15 - 00:19:13:10
Pursuing your purpose & making a difference
00:19:13:10 - 00:26:17:22
Horrible mismanagement of resources
00:26:17:22 - 00:29:27:03
Ian’s work with Blue Light Lifestyle
00:29:27:03 - 00:34:13:15
Positive interventions & correlation between diet and performance
00:34:13:15 - 00:38:19:22
Creating a sense of urgency about your own health
00:38:19:22 - 00:42:15:10
Fitness levels in law enforcement
00:42:15:10 - 00:57:09:05
Taking care of yourself
00:57:09:05 - 01:01:37:24
Cultural harmony between the US and the UK
01:01:37:24 - 01:05:22:04
Outro
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