Episode 9: Student Wellness in 2023 - Featuring Sandeep Saib
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Episode 9: Student Wellness in 2023 - Featuring Sandeep Saib
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Disclaimer: This episode covers some sensitive subjects so if you are someone currently struggling with mental health then please see the resources below before continuing with this episode
Online Sources
- Mind Charity
- Mental Health Foundation
- Mental Health UK
- Samaritans – 24hr confidential service
- Rethink Mental Illness Charity
- Mental Health First Aid for England
- Hub of Hope app
- Headspace app
- Calm app
Today's episode will focus on
- What mental battles do students face attending university in 2023?
- We will discuss a recent BBC video that Sandeep and her mum have appeared in called “How to help someone struggling with their mental health.”
- We will explore how mentors can start such conversations around mental health and are best prepared to cover questions on this topic within their 121 sessions with mentees.
- We will finish off with a deep dive into useful resources for mentors and mentees to be aware of.
Connect With Sandeep
- Book a FREE mentoring session with Sandeep
- Connect on socials
- Watch My Mental Health Documentary
- How to help someone stuggling with mental health (BBC Video) Watch Here
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