In today's episode, I'm going to be talking about the importance of adaptability in building resilience. We'll be taking a deep dive into all things adaptability and we'll be looking at how the ability to adapt to change can help us navigate difficult situations and bounce back from adversity. I will also be sharing the practical steps for developing greater adaptability in your own life. So whether you're facing a major life transition or just trying to navigate the daily ups and downs, this episode is for you. Let's get started!

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Metaphor: Adaptability as a Cameleon 

I'd like you to imagine that Adaptability is like a chameleon, constantly changing and adapting to its surroundings in order to survive and thrive. Just as the chameleon blends into its environment to protect itself from predators and hunt for food, adaptability allows us to navigate and overcome challenges, while also seizing opportunities. 

It's a survival skill that equips us with the ability to thrive in any situation. Much like the chameleon's ability to survive in any environment. With adaptability, we become resilient and able to overcome adversity.

Story: Elon Musk

Affirmation: "I am open to new opportunities and experiences, and I embrace change with curiosity and positivity."