Couverture de Episode 8 | What If This Was the Year It All Changed?

Episode 8 | What If This Was the Year It All Changed?

Episode 8 | What If This Was the Year It All Changed?

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 What if this was your year?

In this special New Year’s Eve episode, I guide you through a reflective visualisation to help you imagine life on the other side of drinking.

This isn’t a hypnotherapy session—but it is a quiet, powerful pause to ask:
What do I really need?

You’ll take a gentle look ahead, explore what freedom could feel like, and start to connect with the small actions that could change everything.

🎧 Important: This visualisation involves eyes-closed reflection.
Please don’t listen while driving or operating machinery.

Take a breath, find somewhere quiet, and let yourself picture what’s possible.

SUPPORT BEYOND THE PODCAST
If wine o’clock keeps repeating and you want to understand why, start here:

The Unspoken Truth
A short piece that explains why the pattern keeps coming back, and what’s actually going on underneath it.


Read The Unspoken Truth here:

For some women, there comes a point where they want to look more closely at their own drinking patterns.

That’s what the Wine O’Clock Reset is — a focused 90-minute one-to-one session to interrupt the pattern and restore choice.

The Wine O’Clock Reset — 90-Minute Session

Disclaimer: This podcast shares personal experience and professional insight.
It is not medical advice and is not a substitute for individual therapeutic or medical support.
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