Episode 8: Stretch & Flex: Simple Moves for Energy Boosts

In this episode of Busy Pro, Fast Wellness, Alan Welch introduces quick and easy stretching routines designed to re-energize your body and mind throughout the day. Perfect for busy professionals, these exercises can be done at your desk, during a break, or whenever you need a quick boost.

Exercises Covered:

• Seated Spine Twist: Loosen up your back, improve flexibility, and release tension with this simple, effective stretch.
• Reach and Flex: A versatile move to stretch out your upper body, relax tight muscles, and improve posture.

Tune in for practical tips and a refreshing approach to fitting quick wellness habits into your daily routine!

Alan also mentions Darren Lloyd in his introduction. If you would like to check out the album where the tracks were taken from, here it is: https://music.apple.com/gb/album/dreamin/1742017137

Eternity by Scandinavianz | https://soundcloud.com/scandinavianz

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US

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