Couverture de Episode 8: Intro to Meditation

Episode 8: Intro to Meditation

Episode 8: Intro to Meditation

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 Welcome to Splurgeworthydesigns After Dark, a podcast about all things witchy and weird. In this episode, I cover the basics of meditation and what it takes to start a meditation practice. Accompanied by a 2-minute mindfulness meditation at the end. Thanks for stopping by, I hope you enjoy your stay 💕 Email: Splurgeworthydesigns@gmail.com Website: Splurgeworthydesigns.com Linktree: https://beacons.ai/splurgeworthydesigns Patreon: SplurgeWorthyDesigns After Dark | A Podcast about all things witchy and weird. | Patreon Music Credit: Music from #Uppbeat https://uppbeat.io/t/ambient-boy/fireflies License code: HYV7GPRUD3TCZDCN Sources: Learn How to Meditate: A Mindful Guide to Transform Your Life meditation - Google Search shadow work definition - Google Search Meditation: Take a stress-reduction break wherever you are - Mayo Clinic How Meditation Can Help You Focus | Columbia University School of Professional Studies Mindfulness Meditation Helps Quell Negative Thoughts, 'Monkey Mind' (forbes.com) Default mode network - Wikipedia 10+ Mindful Grounding Techniques (Incl. Group Exercise) (positivepsychology.com) Grounding and Centering for the Beginner Witch (inkedgoddesscreations.com) Guided vs Unguided Meditation: Pros, Cons, and Which Is Better? (declutterthemind.com)
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