Episode 8 - Emotional Fitness
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 8 - Emotional Fitness
-
Lu par :
-
De :
À propos de ce contenu audio
Do you need immediate help?
Suicide Hotline - 988
Substance Abuse and Mental Health hotline - 1-800-662-4357
Resources
Emotional Wheel
Randominder App
Want to reach out?
Find us on:
Instagram (@chapter3stigma)
YouTube (@Chapter3Stigma)
Chapter 3 Stigma Website & Blog
In this episode of the Chapter 3 Stigma Podcast, Kyle delves into the concept of emotional fitness, one of the three pillars of recovery and wellbeing. He shares his personal journey through struggles with alcoholism and the loss of his daughter, highlighting the importance of recognizing and naming emotions as a key to emotional fitness. Kyle provides practical tips and tools to enhance emotional vocabulary and mindfulness, emphasizing the significance of understanding one's emotions to avoid them controlling your thoughts and behaviors for overall wellbeing and fulfillment in life.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !