What happens when your mind goes foggy, your body feels foreign, and the career you once loved no longer fits?

In this powerful episode, we explore the often-unspoken reality of how perimenopause can disrupt not just your hormones but your identity, your career, and your confidence. We’re joined by a former corporate professional who experienced burnout, debilitating brain fog, and felt unsupported at work, ultimately leading her to completely reinvent her life. Her name is Alice Taylor, now the inspiring founder of Evergreen Yoga.

At Hormones & Heels, we believe menopause isn’t the end, it’s a new beginning.

Together, Sandra (Functional Nutritionist & kinesiologist) and Shabrina (Image Consultant) unpack how food, lifestyle shifts, and even the way you dress can help you feel more clear, calm, and confident, even when your world feels upside down.

In this episode, we talk about:

• The silent career impact of perimenopause symptoms like brain fog and hot flashes

• How to reclaim your energy and clarity through nutrition and nervous system support

• Why style is more than fashion: it’s a tool for visibility and self-worth

• The importance of sisterhood and support in midlife transitions

If you’ve ever felt invisible, confused, or alone in this phase of life, this one’s for you.

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