Episode 77: Meditation - Why the Bad Press?
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Episode 77: Meditation - Why the Bad Press?
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For many people, the word 'Meditation' has connotations of Buddhist Monks sitting on a mountainside, or the practice of having to clear your mind completely - which feels not only daunting, but impossible!
Well - this just isn't true! Today, Michael and Tony explain what meditation actually is: Daydreaming with a positive attitude! Meditation is simple. It's a little bit of time out each day to be quiet, to focus on yourself and to connect with higher vibrations. The benefits you can reap from meditating are astounding and you don't need to be a spiritual guru or an expert to do it.
If you would like to learn how to meditate, follow Michael's FREE step-by-step guide in: Higher Consciousness Living
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