Episode 75 - The Holiday Survival Guide for Fat Loss
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 75 - The Holiday Survival Guide for Fat Loss
-
Lu par :
-
De :
À propos de ce contenu audio
Send me a text! 😃
How to navigate a holiday during a fat loss phase:
Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight they gained. In this episode, I go into how to actually enjoy your trip without undoing all your hard work. From simple food strategies and managing booze to keeping active without living in the gym, you’ll learn how to come back with the memories, not the extra 10lbs...
Enjoy!
Check out my Instagram account here for daily tips
Apply for online coaching here
Aucun commentaire pour le moment