Episode 7: The Midlife Confidence Shift
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Episode 7: The Midlife Confidence Shift
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In this transformative episode of Hormones & Heels, Sandra Cohen (functional nutritionist & kinesiologist) and Shabrina Kara (stylist & image consultant) unpack why so many midlife women hide in oversized, outdated, or ill-fitting clothes - and how that quiet habit is deeply tied to self-worth, body image, and confidence.
This episode is a call to action:
💥 Stop dressing for the woman you used to be,
💥 Start showing up for the woman you are right now.
We explore:
- The emotional weight behind your wardrobe
- How dressing to “hide” keeps you stuck in shame or disconnection
- The science of unclothed cognition - how your outfit rewires your brain
- The mirror challenge to help you see your body with fresh eyes
- Styling strategies to highlight what you love about yourself (even if it’s just your collarbone!)
- Why clearing out old clothes is more than a style refresh - it’s an energetic release
Whether you’re struggling with body image, resisting wardrobe updates, or just feeling “off” in your clothes, this episode will shift how you see yourself—and how you show up in the world.
🎧 Tune in now for real talk, practical advice, and a style-mindset makeover from the inside out.
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