Episode #7 - Performance and Resilience with Jordan Jones
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Episode #7 - Performance and Resilience with Jordan Jones
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In episode number 7 of the 365 Proof by Defining Wellness Podcast, Daniel Phyfer and Courtney Milan sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of experience as a Special Forces Medical Sergeant, Jordan has seen the physical and emotional toll that high-stress environments place on the mind and body.
Today, he uses that experience to help military personnel, first responders, executives, and other high-performance professionals build resilience, recover well, and sustain long-term well-being. Jordan shares practical insight on stress, discipline, recovery practices, and what it means to perform at a high level without losing yourself in the process.
This conversation highlights the importance of learning to slow down, reconnect to meaning, and build strength that lasts.
Jordan Jones contact: jjones@holos.training
HOLOS Website: https://holos.training/
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