Join Coach Derrick, a certified healing journey and relationship coach, as he explores the intricacies of navigating conflict and building trust in relationships. This episode dives deep into understanding inner child dynamics, how childhood wounds influence adult conflicts, and the importance of healing for better relationships. Coach Derrick emphasizes effective communication, emotional safety, and the necessity of addressing unresolved trauma for relationship success. Tune in every Tuesday at 7:30 PM EST for live broadcasts, and access more resources at www.sitdownandheal.com.

00:00 Introduction to Sit Down and Heal

02:24 Navigating Conflict: A Deeper Look

04:53 Understanding Inner Child in Conflict

09:53 The Cycle of Unresolved Trauma

16:42 Coping Mechanisms and Their Impact

19:41 Trust and Safety in Relationships

21:47 Coping Mechanisms and Unresolved Issues

22:48 Understanding the Inner Child

24:10 Triggers and Reactions in Relationships

25:01 The Importance of Shadow Work

27:33 Building Trust Through Vulnerability

29:25 Communication and Conflict Resolution

32:23 The Role of Tools and Coaching

33:18 Final Thoughts and Encouragement

Tune in every Tuesday at 7:30 PM EST for live broadcasts, and access more resources at www.sitdownandheal.com.