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What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mindset work. He explains how the pandemic revealed a widespread struggle with autonomy in training and how true change stems not just from tactics, but from a deep belief in one’s ability to grow. Through stories of elite athletes, the power of fundamentals, and his own evolution from structured training to earned autonomy, Michael offers practical wisdom for coaches and everyday fitness enthusiasts alike. This conversation dives deep into building confidence through mastery, creating habits that stick, and connecting physical strength to every other part of life.

Connect with Michael:

The ONE Day Strength Challenge

5 Minute Mindset

www.mystrengthconnection.com

@michael_strengthconnection

Strength Connection Podcast (Apple)

Strength Connection Podcast (Spotify)

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