Episode 5 - The Four Horsemen
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Episode 5 - The Four Horsemen
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Criticism, contempt, defensiveness, and stonewalling — they show up in every relationship at some point. In this episode, Angela breaks down what these “Four Horsemen” actually look and sound like in everyday life, why they happen, and the small, simple shifts couples can make to create more connection and less conflict. This is a practical, judgment-free guide to recognizing harmful patterns early and choosing healthier communication that feels good for both partners.
Relationship Reset Challenge
Choose one Horseman you fall into most often and practice its antidote every day for the next week:
- Criticism → Gentle startup
- Contempt → One daily appreciation
- Defensiveness → Own 2%
- Stonewalling → Take a break with a return time
Resources Mentioned
- John & Julie Gottman – The Seven Principles for Making Marriage Work
- Arms Open Counselling resources and blog posts: www.armsopencounselling.com
Connect with Us
If today’s episode resonated with you, share it with a partner or friend! Follow @ArmsOpenCounselling on Instagram and Facebook for more relationship wisdom, behind-the-scenes therapy insights, and heart-centered tips.
Presented by: Angela Kingma
Edited by: Tayte McHugh
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