In this episode of the Sit Down and Heal podcast, Coach Derrick dives into the concept of 'Busy Brain' and its detrimental effects on relationships. He explores how chronic stress and burnout can lead to unintentional neglect in relationships, causing feelings of resentment and loneliness in partners. Derrick discusses the importance of finding balance between work and personal life and provides actionable steps to manage busy brain, such as the pause and pivot technique, setting designated sacred presence times, and mindful listening exercises. He also touches upon how deeply ingrained childhood wounds can influence these patterns and emphasizes the need for empathy and effective communication in relationships. Join Coach Derrick in understanding and tackling the busy brain to foster healthier, more present relationships.

00:00 Introduction to Sit Down and Heal Podcast

01:02 Understanding the Busy Brain

02:17 Symptoms and Causes of Busy Brain

05:38 Impact of Busy Brain on Relationships

06:31 Unintentional Neglect and Childhood Wounds

09:30 Balancing Hustle and Relationships

20:07 Solutions and Rebuilding

22:50 Rebuilding and Repairing Relationships

23:15 Pause and Pivot Technique

24:40 Designated Sacred Presence Times

26:59 Mindfulness Listening Exercises

29:03 Empathetic Observation

35:24 Creating Shared Experiences

38:52 Setting Healthy Boundaries

40:17 Checking In and Celebrating Moments

45:04 Final Thoughts and Resources

Contact Coach Derrick at www.sitdownandheal.com