Episode 5 | "Breaking the Shame Cycle”
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Episode 5 | "Breaking the Shame Cycle”
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Shame is one of the most powerful emotions tied to mental health, yet it’s often the least talked about. In Episode 5, Olivia dives deep into the shame cycle - what it is, how it traps us, and, most importantly, how to break free. With vulnerability and compassion, she shares her own journey of confronting shame after her suicide attempts and offers actionable steps to help listeners reclaim their power.
🎧 Tune in to learn:
- The difference between guilt and shame - and why it matters.
- How shame isolates us and creates a vicious cycle.
- Tools to transform shame into a source of growth and healing.
Your shame doesn’t define you - your actions do. Let’s rewrite the narrative together.
📞 If you or someone you know is struggling, please reach out for help: 9-8-8: Suicide Crisis Helpline (Canada & USA) – Available 24/7 in English and French.
🌟 Connect with us:
- Join The Rewrite Collective for a safe space to share your story.
- Participate in the #PackYourKit movement and build your mental health toolkit.
👉🏼 Don’t forget to subscribe and leave a review!
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