Episode 4 Use Science to help with Building Habits, not finding Motivation
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 4 Use Science to help with Building Habits, not finding Motivation
-
Lu par :
-
De :
À propos de ce contenu audio
Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation.
Thank you for listening/watching!
If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com
Please check out my Patreon for companion episodes patreon.com/YourFitnessConsultPodcast
Please follow me on Instagram Instagram.com/yourfitnessconsult
Please follow me on YouTube: / @yourfitnessconsultpodcast
Please follow me on Facebook:Facebookhttps://linktr.ee/Yourfitnessconsultpodcast
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !