Episode #4: Two Steps Forward, One Step Back
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Episode #4: Two Steps Forward, One Step Back
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This week felt like backsliding. Two steps forward, one step back—and while that still means progress, it's hard to build momentum that way.
In this episode, I talk honestly about why there was never a fourth episode before… and what's different this time. I share what it looks like when motivation wears off, resistance shows up, and old habits start to feel non-negotiable.
I open up about my relationship with diet soda—not because soda is "bad," but because of the reaction I have to even consider giving it up. That resistance led me to a bigger realization: sometimes the things we say we "need" aren't actual needs at all—they're substitutes.
We talk about:
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Habit vs. true need
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Caffeine, sleep, and using crutches to get through the day
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Why our brains confuse workarounds for necessities
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The difference between physiology and the stories we tell ourselves
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And how discomfort is often a signal for growth, not a stop sign
This isn't about giving something up.
It's about learning to listen to yourself again.
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