Episode 4: Stress Less – Fast Wellness Habits for a Balanced Life

Feeling overwhelmed or stressed out? In this episode, Alan Welch shares quick, simple wellness habits designed to help you restore balance in your day. Whether you’ve got 3 minutes or 5, these exercises are easy to fit into your busy schedule.

In this episode:

• The Stress Buster Shakeout – Shake off stress and tension in less than a minute.
• The 3-Minute Reset – A quick breathing exercise to reset your mind and calm your nerves.
• The 5-Minute Nature Break – A simple way to use nature, even from indoors, to lower stress levels.
• Desk-Friendly Shoulder Shrugs – Relieve tension with a quick stretch you can do while seated at your desk.

These quick, stress-busting techniques are perfect for professionals on the go, helping you restore focus and maintain balance.

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