Episode 4 - Shake that Ish Off - Pathways to Resilience

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Episode 4 - Shake that Ish Off - Pathways to Resilience

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Resilience is something we all need to preserve and to persist in meeting our professional and personal goals, especially during the holidays when many of us are grappling with loss, grief, isolation, shame, or all the above. In Episode 4 of Your Work Aunty podcast, Kalaida delves into the topics of resilience, perseverance and endurance while delving into other topic areas such as boundaries, claiming your power, friendships, choice, taking action, connection, and assertiveness. This was an important topic for me to cover and I wanted to honestly share my lessons learned, where I still struggle, and where I’ve overcome because we’re all in this together. If you need therapy or mental health support on your path to greater resilience, go to the linked blog post on www.yourworkaunty.com for free resources.

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