Episode 4: Meet Tyler (A Complete IFS Case Study)
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Episode 4: Meet Tyler (A Complete IFS Case Study)
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We've established the basic theory behind IFS - now how do we put it into practice in the therapy room and in daily life? In this episode, we speedrun therapy with a simplified case study: a depressed, bitter Christian named Tyler who wants to live out of his values way more than he has been lately. By the end of this episode, you'll learn the basics of working with polarized protector parts (like moral scrupulosity and angry defensiveness) and the complete six-step process of unburdening exiles. Whether you identify as a Christian or not at all, there's a lot of technique and templating here that you can take and use in your life right away. Let's get to work!
References:
Gustavo Mello's introduction to scaffolding: https://www.youtube.com/watch?v=v1fNNkhaavg&t=230s
Aphantasia: https://aphantasia.com/what-is-aphantasia
The "Put Off / Put On" paradigm in the writings of Paul: https://www.thegospelcoalition.org/blogs/justin-taylor/putting-on-christ-putting-off-sin/
Sub-Zero: https://wiki.supercombo.gg/w/Ultimate_Mortal_Kombat_3/Unmasked_Sub-Zero
What's this episode bringing up for you? Click this link (on withallyourpsyche.buzzsprout.com) to drop me a quick text or voice message. Thanks for joining the conversation!