Episode 4: Acute and Complex Trauma 101
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Episode 4: Acute and Complex Trauma 101
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In this episode, Ashley and Kaela get into the complexities of trauma, distinguishing between acute and complex trauma. They discuss the historical context of trauma recognition, the nuances of PTSD and CPTSD, and the importance of understanding trauma's impact on the body and mind. They also emphasize the need for individualized therapy approaches and the role of emotional and somatic awareness in healing.
If something in this episode resonated, you might consider:
- Pausing to notice what stood out in your body or emotions
- Sharing this episode with someone who might benefit
- Following No Couch Required so you don’t miss future conversations
Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.
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