Episode 31 - Optimize Your Performance, with Mia Zambarano
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Episode 31 - Optimize Your Performance, with Mia Zambarano
-
Lu par :
-
De :
À propos de ce contenu audio
In today's episode, I had the pleasure of interviewing Mia Zambarano.
Mia is an award-winning licensed mental health therapist who has committed her life's work to supporting people experiencing intense pressure and high expectations, to overcome anxiety and optimize their performance. As a former Division 1 collegiate athlete, entrepreneur, and full-time mother, she is no stranger to navigating pressure and she has made it her mission to help other high-achievers do the same.
Today we're going to be talking about how to Optimize Your Performance.
Some of the topics we covered:
- Redefining what performing means to you.
- The top 3 tips to enhance your performance now
- How enhancing our mental performance will help us become unstoppable.
You can connect with Mia using the following links:
- Connect with Mia on Instagram
- Visit Mia's website and get access to the FREE Performance Assessment
Make sure to subscribe so you don't miss any new episodes!
If you like the podcast don't forget to leave us a ⭐⭐⭐⭐⭐ review. Your comments will help us carry this message to millions of people around the world!
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !