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Considering stepping onto the jiu-jitsu mats for the first time but feeling hesitant? This episode is your complete roadmap to beginning your BJJ journey with confidence and clarity.

After returning from a brief hiatus, I'm diving into everything the curious newcomer needs to know about Brazilian Jiu-Jitsu – from what it actually is (think chess meets wrestling) to who it's truly for (spoiler: everyone). Drawing from my own experience as someone who once nervously walked into a gym feeling completely out of my element, I break down the myths that might be holding you back.

"I need to get in shape first" and "I'm too old to start" are just two of the misconceptions I dismantle, sharing stories of practitioners who began in their 40s, 50s, and beyond. We explore what your first class will really feel like, what to wear, and the unwritten etiquette that will help you feel at home from day one. I also offer crucial guidance on finding the right academy with clean mats, supportive instructors, and a welcoming community.

Beyond the physical benefits, we delve into how jiu-jitsu transforms mental health, teaching you to remain calm under pressure and fully present in a world of constant distraction. The most valuable lesson? Consistency trumps natural talent every time. The person who shows up regularly, even when progress feels slow, is the one who ultimately succeeds on this journey.

Ready to fold clothes with people still in them? Shoot me an email at caffeinatedjiu-jitsu@gmail.com or connect on Instagram to share your beginnings. The hardest part is walking through that door – everything after that is just showing up.

Support the show

Caffeinated Jiu Jitsu is a Brazilian Jiu Jitsu podcast focused on BJJ training, competition preparation, mindset development, belt progression, and the lifestyle of grappling.

If you’re looking to improve your Jiu Jitsu, stay motivated during plateaus, recover from injuries, or sharpen your mental game on and off the mats, this podcast is for you.

New episodes explore:
• Brazilian Jiu Jitsu training strategies
• BJJ competition insights
• Mental toughness and discipline
• Gym culture and academy growth
• Injury recovery and longevity in grappling

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YouTube: https://www.youtube.com/@Caffeinated_JiuJitsu
Website: https://caffeinatedjiujitsu.buzzsprout.com

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