Episode 3: When Words Wound
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Episode 3: When Words Wound
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In this episode, we step into a conversation about a recent moment in public discourse: a post by Donald Trump referencing Barack Obama and Michelle Obama that many named as racially charged and deeply harmful. We explore why things like this don’t land in isolation, and why they carry particular weight for many of us.
Together, we share about what gets stirred up—anger, grief, exhaustion—and why staying grounded in moments like these is both difficult and necessary. This is a serene-ish conversation: holding truth and steadiness at the same time.
As always, we close with practical, nervous-system-aware practices for navigating inflammatory moments. If you’ve ever felt shaken by something others brushed off, this episode is for you.
Please join us for more conversation and find additional resources at thesereneishpodcast.substack.com.