Episode 29 - What does a morning routine look like and do I need one ?
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Episode 29 - What does a morning routine look like and do I need one ?
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À propos de ce contenu audio
- Thank you for joining me
- I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com
Weekly Review
- Girth 97cm or 38”
- Weight 69.8
- BMI 22.8
- Body Fat 16.3%
If you win the morning, you win the day - Tim Ferriss, Tool of the Titans
Overview- Morning routines are not for everyone
- Most successful people perform some kind of morning routine
- The routine has to be totally yours
- Get inspiration from others
- Get up (result !!!)
- Get glass of water
- If my dog wants to go out start morning pages
- If not then meditate
- Meditate
- Coffee and morning pages
- Walk my dog
- Have breakfast
- Discipline
- Hydration
- Flexibility
- Change - e.g. walk first then routine
- Mindfullness - could be yoga, listening to music for 10 minutes, short walk
- Write 500 words typed or 3 pages
- Can write anything you like
- Could be philosophy, business changes or how you feel
Contact
- I would love to talk to you
- Please get in touch via Facebook @fasting.pod
- Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
- For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram
- If you like the show please consider a review on your chosen podcast directory
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