In this episode of the Food Freedom Podcast, Mary breaks down the REAL difference between excuses and choices and why this matters so much in food addiction recovery. Most people think they have a “motivation problem,” but in reality, they have an honesty problem. Excuses sound reasonable, but they keep you stuck in the same cycles. When you start calling your choices what they are, choices, you take your power back.

Mary also teaches a simple but powerful habit strategy called “Good, Better, Best.” This framework helps you stop thinking in perfectionism and all-or-nothing thinking. You’ll learn how to get more consistent with the habits that actually drive results in food sobriety: morning sunlight, walking, lifting weights, prioritizing sleep, and eating real food.

If you want progress with food freedom, emotional eating, binge eating, weight loss, or breaking sugar addiction then THIS episode shows you how. Because lasting change comes from daily choices and consistent habits, not extreme diets or temporary motivation.

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link

Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.

www.foodfreedomwithmary.com/chooseyourpath

Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform

Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership

Instagram: www.instagram.com/coachmaryroberts

Facebook: www.Facebook.com/ketomary71

YouTube: https://youtube.com/@ketomary7114

Website: www.foodfreedomwithmary.com Join the email list.

Email: mary@foodfreedomwithmary.com

Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo

Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse