• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com

Weekly Review

• Girth 97cm or 38”
• Weight 70.4
• BMI 23
• Body Fat % 16.3

• Working at home
• My wife is out on Tuesday and Wednesday

• Not for me but yes for my wife.

• Not very well plus by weight has crept up 70.4 kg so needs to drop back down
• Fast 3 days this week. Monday, Wednesday and Friday
• On those days I will have porridge, fibre bar and banana

• Non - Fasting Meals
• Tuesday Lunch - Avocado Salad
• Tuesday Evening - Bacon Medallion Patsa
• Thursday Lunch - Prawn and Egg
• Thursday Evening - Chilli
• Saturday Lunch - Smoked Salmon and Scrambled Egg Wrap
• Saturday Evening - Gammon and Sweet Potato Fries
• Sunday Lunch - Prawn and Egg Wrap
• Sunday Evening - Burgers

• Check NutriCheck App
• Not too much salt so not too much bacon or fish
• Good fibre intake so may want to add carrots for example
• May want to add something to burgers on Sunday.

• Prawn and Egg Wrap

• Gin at weekend
• Cornetto
• Mini Biscuits

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
• For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram

• If you like the show please consider a review on your chosen podcast directory