Couverture de Episode 26 The Strength of Self-Compassion

Episode 26 The Strength of Self-Compassion

Episode 26 The Strength of Self-Compassion

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 When life gets tough, many of us have a natural instinct: we push ourselves harder, criticize our mistakes, and demand perfection. We think that being tough on ourselves will make us stronger. But in reality, harsh self-criticism often weakens us, draining motivation and fueling shame.
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